Cardiovascular disease is the most common cause of death for men in the US. Inning accordance with the American Heart Association, one in three American males experience some kind of cardiovascular disease.
2 of the best ways to prevent cardiovascular disease are to keep an active lifestyle and eat foods low in trans and saturated fats. Source: wordbones.com
Keeping a balanced diet plan abundant in fruits, veggies and healthy fats is the cornerstone of great nutrition. Keep fruit on the counter and vegetable treats cut up in the refrigerator, so they’re readily available when someone is craving a snack. Stock up on frozen veggies to prepare with every meal if you’re worried about fresh food going bad.
Keep in mind, begin by taking little steps like saying no to super-sizing and yes to a healthy breakfast.
Consume many different types of foods to obtain all the minerals and vitamins you need.
Include at least one vegetables and fruit to every meal. Routine exercise helps prevent heart problem, stroke, weight problems and other illness. Instead of heading for the couch, begin going for a brief walk about 15 minutes after a meal. Taking after supper strolls supplies a low effect daily activity, permits time to wind down from the day, and is a nice method to spend time with a partner or family. It likewise might enhance food digestion and blood glucose control.
Play with your grandkids or kids. Take the stairs not the elevator.
Park farther away when going to shops or the office. Do yard work.
Get outside more often. Keep comfortable walking shoes handy at work and in the cars and truck.
Most importantly, select activities that you enjoy to stay inspired.